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Aval vilayichathu



Aval is natural food estract from raw rice.








 45gms of Red Aval contains

90%

0%

10%
170

38g

4g

 

Calcium

Carbohydrates

Fat

Protein

Nutritional Info

Carbs                                                                                                                       38 g
Dietary Fiber                                                                                                             0 g
Sugar                                                                                                                         0 g
Fat                                                                                                                             0 g
Saturated-                                                                                                                  - g
Polyunsaturated--                                                                                                        g
Monounsaturated--                                                                                                      g
Trans-                                                                                                                        - g
Protein                                                                                                                      4 g
Sodium                                                                                                                65 mg
Potassium                                                                                                             -- mg
Cholesterol0                                                                                                             mg
Vitamin A-                                                                                                                - %
Vitamin C-                                                                                                                - %
Calcium                                                                                                                    4 %
Iron                                                                                                                           8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn: 170 calories

Comments

  1. weApril 28, 2020 at 8:53 AM

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